BOWING
As the body bows with utmost sincerity, the arms follow the body with both palms simultaneously resting lightly on the floor in front of the respective knees. The whole expression should be firmed and relaxed (immovable mind and body). It is executed with a calm alertness. Any response to external stimuli should be spontaneous only at that instant when the need arises. The mind should thus be fully engaged in displaying respect throughout the bow.

An imaginary sword can often excite anticipation of the mind. Placing the left palm first is already a participation of the mind for an eventuality.

Proximity to a weapon as safeguard is immaterial as long as the mind and body are well coordinated.

Dated 8th Jul'01 - CI's comments