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1) MIND and BODY
COORDINATION
Mind and Body
Coodination through the Four Major Principles, namely
*Keep
One Point
*Relax Completely
*Keep Weight Underside
*Extend Ki
By following these
principles, even a beginner can experience Mind and Body Co-ordination.
This co-ordination becomes infinitely deeper with training.
2) AIKIDO with MIND
& BODY UNIFIED
An advanced
application of Ki development as well as a form of Martial Arts. The arts
are an expression of Mind and Body coordination in motion which do not
depend on age, sex, physical size or strength. It is a balanced, full-body
form of movements, ideal for both adults and children to enjoy without
strain or injury.
Unification of Mind
and Body during motion is not easy. It is even more difficult when we are
faced with problems or attacked by others. AIKIDO with Mind and Body
Co-ordination trains us to maintain physical relaxation and mental calmness
under pressure thus promoting better self-control, productivity and
leadership in daily life.
3) KI EXERCISE
When standing
or sitting still, it is relatively easy to coordinate Mind and Body. When
we move, it becomes increasingly difficult. Ki Development exercises teach
us how to maintain this coordination in our daily activities including Self
Defence.
4) KI BREATHING
When we are stressful,
nervous or upset, our breathing is constricted and shallow. The Ki
Breathing exercises help to promote relaxation, health and physical
vitality.
5) KI MEDITATION
This practice
enables us to fully develop unification of Mind and Body more deeply. It is
not a "religious practice".
6) KIATSU (THERAPY)
A method of
healing by stimulating the Ki flow. It can also be used to improve overall
Ki Circulation for maintaining Good Health. The therapy uses No Force and
is therefore free of negative side effects. Many of the students have
benefited from the basic treatments, which are practised by Ki No Kenkyukai
members not only in Singapore but worldwide.
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